Episode 17: The One About New Year, New You

14/12/2022 21 min Temporada 1 Episodio 17
Episode 17: The One About New Year, New You

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Episode Synopsis

What do new year's resolutions look like in a way that is emotionally healthy?  In this episode, Laura and Joy are going to discuss permission to not participate at all.  Motivation to do it? What is it? Is there a way to do that in a healthy way without setting ourselves up for more guilt or shame?