EP. 51: The One About Not Being Anxiety

08/10/2025 18 min Temporada 1 Episodio 51
EP. 51: The One About Not Being Anxiety

Listen "EP. 51: The One About Not Being Anxiety"

Episode Synopsis

We are tackling an imprortant midset shift: You are not your anxiety.  You are simply experiencing a moment of uncertainty.  We are breaking down the difference between owning anxiety as part of your identity and seeing it as a temporary state that you can move through.