Episode Synopsis "Loving Yourself & Others"

Welcome to the first episode of the January Meditation series. This episode emphasizes love and compassion for ourself but also those around us.  Check back every Friday this month for a new meditation. 

Listen "Loving Yourself & Others"

More episodes of the podcast The Bona Fide Show

• Brianna & The Three Deadly C's
• Deep Relaxation | Meditation
• Focus & Center Your Mind | Meditation
• Loving Yourself & Others
• Coming This Winter -- Bona Fide