Send us a textEFAs help keep you healthy in a variety of ways. Firstly, EFAs moderate inflammation by reducing the production of cytokines that cause excessive inflammation in the body, which can impact a variety of bodily functions, not only the appearance of the skin.The body can’t produce EFAs on its own, which is why it is so important to ensure you are getting enough through your diet or supplements. EFAs are important for optimal skin functioning and are critical for a variety of other bodily processes such as hormone production, cardiovascular health, hair health, and brain functioning. EFAs such as linoleic acid (omega-6s) and alpha-linolenic acid (omega-3s) are considered particularly important for the skin and play a significant role in keeping it healthy and plump.Today's episode we are giving you the inside scoop on the full benefits of integrating EFA's into your lifestyle because for any skin undergoing a revision program, EFA’s are a priority.Love Liana and Liam xoFree Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana bespokebeautybyliana.com.au Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana Shop her must have products here!

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