You keep saying you’ll start Monday.You swear you’ll really commit this time.But the workouts get skipped. The goals stay goals. And you’re left wondering why the hell you can’t follow through on the thing you say matters.This episode isn’t about motivation.It’s about self-trust.Because every time you ghost yourself… you chip away at your own power.In this raw, unscripted drop, I walk you through: • Why this isn’t a discipline issue (and never was) • What’s actually happening every time you “fall off” your routine • The deeper energetics of showing up for your body when no one’s watching • How running 30 minutes cracked open a whole new identity • Why feeling strong isn’t just a flex — it’s a frequencyYou’ll leave this one feeling convicted, clear, and on fire to follow through — not because you have to…But because your bold self doesn’t break her own damn heart.⸻📌 BOLD SELF TRUTHS ➡️ “I didn’t need more discipline. I needed to honour my desire.”➡️ “I wasn’t proud because I ran 30 minutes. I was proud because I finally chose myself.”➡️ “I wasn’t used to doing things just for me. Everything was for an outcome.”➡️ “It looked successful, but I had no idea how I got there - which meant I didn’t know how to do it again.”➡️ “There’s no badge of honour in doing it all yourself. There’s only burnout.”🎧 If you’re done feeling behind in your body…If you’re ready to show up when it’s hard, not perfect…This one will light a fire under your feet.Tune in now. Your bold body is waiting.xo, Alex 🖤

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