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Listen "Women's Health | Menstrual Cycle, REDs and Myths Debunked"
Episode Synopsis
Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE:
https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819
Furthermore, join our mailing list by completing this google form and gain access to exclusive benefits and discounts from the Bodytrack Academy:
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___________________________________________________________________________________
In this episode, Georgia and Dan cover the menstrual cycle, delving into a range of topics including:
What is the menstrual cycle, and what do we consider to be "normal?"
How to educate your clients on irregularities to look out for, and what to flag for potential referrals
Energy availability, relative energy deficiency syndrome in sport (RED-S) and what this means for working with young female athletes
Periodisation around the menstrual cycle: Should we be doing it, and what does the research say?
Key takeaways and future research directions
Enjoy the pod !
___________________________________________________________________________________
This podcast is proudly sponsored by HGG Performance. As a valued Bodytrack Academy Associate, you are entitled to a discount on their great products! Use the code BODYTRACK10 at the checkout to receive 10% off! Access HERE:
https://hggperformance.com/?gclid=EAIaIQobChMIsKL4xNmAggMVdKtmAh1ZoQOREAAYASAAEgLVW_D_BwE
https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819
Furthermore, join our mailing list by completing this google form and gain access to exclusive benefits and discounts from the Bodytrack Academy:
https://forms.gle/xNk9gxxncmybeKs47
___________________________________________________________________________________
In this episode, Georgia and Dan cover the menstrual cycle, delving into a range of topics including:
What is the menstrual cycle, and what do we consider to be "normal?"
How to educate your clients on irregularities to look out for, and what to flag for potential referrals
Energy availability, relative energy deficiency syndrome in sport (RED-S) and what this means for working with young female athletes
Periodisation around the menstrual cycle: Should we be doing it, and what does the research say?
Key takeaways and future research directions
Enjoy the pod !
___________________________________________________________________________________
This podcast is proudly sponsored by HGG Performance. As a valued Bodytrack Academy Associate, you are entitled to a discount on their great products! Use the code BODYTRACK10 at the checkout to receive 10% off! Access HERE:
https://hggperformance.com/?gclid=EAIaIQobChMIsKL4xNmAggMVdKtmAh1ZoQOREAAYASAAEgLVW_D_BwE
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