The Body User Manual by Dr. Quartell

Por: Quartell Chiropractic
Your body didn’t come with instructions—until now. Dr. David Quartell breaks down practical lifestyle medicine through the DREAM framework: Diet, Rest, Energy, Anatomy, and Mental Resilience. 30 years of clinical experience distilled into actionable health strategies that work in real life. No trends or quick fixes—just science-backed guidance for sustainable wellness. Learn why we crave processed foods, how to optimize sleep for cellular repair, and build habits that actually stick. Perfect for anyone ready to understand how their body works and take control of their health.
23 episodios disponibles

Latest episodes of the podcast The Body User Manual by Dr. Quartell

Your Gut Bugs Are Running Your Metabolism (And Why Diets Keep Failing) 01/01/2026
PROBIOTICS WON’T FIX YOUR GUT — HERE’S WHY 18/12/2025
THE REAL SOURCE OF YOUR ENERGY: WHY MITOCHONDRIA CONTROL EVERYTHING 04/12/2025
WHY YOUR POSTURE IS SECRETLY BREAKING DOWN YOUR HEALTH 20/11/2025
THE TRUTH ABOUT CARDIO: WHY HIIT + ZONE 2 BEAT THE TREADMILL EVERY TIME 13/11/2025
DON’T BE THE FROG 🐸 — How Small Habits Slowly Boil Your Health 06/11/2025
The Anatomy of Fitness: How to Build Habits, Beat Pain & Finally Stick to Exercise 31/10/2025
When Opinion Outweighs Science 24/10/2025
The Science of Low Back Pain: Finding the Real Cause, Not Just the Pain 20/10/2025
Chiropractic vs. Medicine: Why the Bias Still Exists 17/10/2025
The Truth About Longevity: Build Health span from the Ground Up 13/10/2025
The Root-Cause Revolution: Why Real Health Starts at the Source 09/10/2025
The Truth About Processed Foods: Stop Being Fooled! 06/10/2025
A Brand-New You: Why Small Steps Beat Quick Fixes 02/10/2025
The 5 Essential Lab Tests Everyone Should Understand 29/09/2025
Sleep Isn’t Broken—The Schedule Is 22/09/2025
Hydration Hacks: The Secret to a Thriving Body 18/09/2025
Gut Check 101: The Real Story Behind Your Digestive Health 15/09/2025
It’s Not About Living Longer—It’s About Living Better 11/09/2025
Why BMI Is a Myth (and What to Use Instead) 08/09/2025
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