→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade is joined by Coach Jake to break down how to get great results with minimal time in the gym or kitchen—perfect for those juggling work, family, and life. They cover:→ Minimalist training tactics – How to build muscle in just 2-3 short workouts per week → Sleep & recovery hacks – Why optimizing rest is the ultimate fitness hack → Stress management for busy people – How to manage fatigue, avoid burnout, and stay consistent → Training smarter, not harder – How to get more out of your workouts → Flexible dieting without tracking macros – Simple ways to hit your nutrition goals without obsessing over numbersThis episode is packed with practical, no-BS fitness advice to help you stay on track—even with a packed schedule.Timestamps:00:00 → Intro: Why You Don’t Need Hours in the Gym 01:12 → Sleep & Recovery: The Secret to Better Gains 02:10 → What is Minimalist Training & Who is it For? 02:35 → How Jake Maintained Muscle with Less Gym Time 04:56 → The Minimum Effective Dose for Training 11:57 → Overtraining & How to Avoid It 20:47 → Managing Stress Like an Athlete 25:22 → Simple Sleep Hacks for Better Recovery 32:21 → Mindfulness & Intentional Relaxation 35:39 → How to Make Workouts More Efficient 45:37 → Time Management & Fitting Fitness into a Busy Life 51:04 → Eating for Results Without Tracking Macros 56:01 → Recap & Final TakeawaysThe Body Recomposition PodcastHelping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram

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