Finding Joy at Every Age. Eat Move Groove

19/08/2025 28 min
Finding Joy at Every Age. Eat Move Groove

Listen "Finding Joy at Every Age. Eat Move Groove"

Episode Synopsis

Welcome to The Blissful Living Podcast with Rochel Marie Lawson, The Queen of Feeling Fabulous! 👑 Join us for a feel-good episode: "Finding Joy at Every Age: Eat Move Groove."

Our guest, Susie Kundrat, is a registered dietitian, wellness expert, and author of Eat Move Groove. In this uplifting episode, Susie shares her simple and empowering approach to lifelong wellness—designed to help you unlock joy, energy, and balance at every age. From the "2-minute miracle" to gratitude breaks and strength-building tips, you’ll leave with practical tools to nourish your body and soul.

Join us to refresh your wellness routine with inspiration, movement, and a whole lot of joy. 💃🥗💖


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