In this abbreviated episode Lisa shares what she eats in a day plus the most critical period in life nutritionally which we must all adhere to for the future of the culture.

About the ACADEMY
The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.

Enrollment includes:
Masterclasses on the treatment and prevention of chronic illnesses
Whole foods plant based recipe guide, videos and instruction
High intensity interval workouts
Psychological and emotional fitness

Visit www.theblackhealthacademy.com to enroll!

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