This episode deep dives into all things SLEEP.Diet and nutrition can influence the quality of your sleep and there are certain foods and drinks can make it easier or harder to get the sleep you need.In this episode we discuss:How sleep worksWhy sleep is so importantBest diet for sleepTop 9 foods for a good nights sleepOther dietary factors that influence cheeseThe Dish:Gwyneth Paltrow's new G.Tox 7-Day Reset KitHow does Jo-Lo look so good at 50Florence Pugh's attitude to diet and exerciseSpecial shares:Alex - Sydney restaurant 'VN Street Foods' in Marrickville.Anna - Sydney restaurant 'Nomad' in Surry Hills.Don't forget to subscribe to our podcast so you don't miss an episode!

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