This is a bit of a shorter one and was recorded almost immediately after getting home from some challenging travel. I decided I wanted to share a bit about a different type of bind - the feeling of being bound up within.Perhaps better put as the experience of not having a whole lot of internal space. Anyway, I shared a bit about how that works in me, and some practices that I use when I'm navigating that kind of experience (and, you can imagine, I used on the trip I was just on).Oh, and I had a cider.Questions? Want some support in finding some space yourself? Hit me up: [email protected]: 🎶 by Alex Weinstein at Alex Weinstein Music

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