Get ready for a dose of truth and kindness as Katey, your host, dives into meaningful conversations on the BIG MESSY BUN podcast.
 
Take a ways ⬇️⬇️⬇️
 
💙summer of change update
💙patience & perseverance
💙correlation between our WORKOUTS & LIFE
💙how “failing” in the gym is powerful
💙magical moments in your workout
💙make sense of the MOVEMENTS
💙rest when necessary, then get up and go!
💙set boundaries
💙nothing good happens over night
💙ways to pivot
💙you are the main character
💙FILL YOUR CUP
💙becoming sustainable
💙BE KIND to yourself & others
💙REACH OUT FOR HELP
 
Can you do your girl a solid….hit that follow, share the show & drop a comment!!!
 
Until next time!

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