HOLYSHITBALLS COACH KATE drops 8 incredibly USEFUL tips / thoughts to be CONSISTENT AF  and help you through the chaos of life!!!  LISTEN YOU HAVE WORKED TOO DAMN HARD ON YOUR HEALTH to let the CHAOS of life take you down!!!!
 
COACH KATE’S 8 TOP TIPS:
 

Let yourself off the hook
Focus on FIFTEEN
Move daily - create the habit
YOU HAVE NOT COME THIS FAR to throw in the towel
Think of your wellness like it is your J-O-B!!!!
ENERGY INJECTION
You are the ENERGY PLANT
You will show up better for everyone around you

 
 
15 MINUTE WORKOUT (NO EQUIPMENT)
 
45 SEC ON, 15 SEC OFF- DO THIS 3 X’s
 

Jumping Jack (high or low impact or seated)
Push up (wall, shin, knee, toe- YOU CHOOSE)
Skater (high or low impact or seated)
Burpees (modified or regular or advanced)
Basket Ball Shots (high or low impact or seated)

 
15 MINUTE WORKOUT (USING DUMBBELLS)
 
40 SEC ON, 20 SEC OFF- DO THIS 3 X’s
 

Squat Thruster (includes a shoulder press)
Bicep Curls
Chest Press
RDL
Tricep Overhead Extensions

 
CHECK OUT COACH KATE’S INSTAGRAM FOR THESE WORKOUTS IN HER REELS- SHE WILL MARK THEM EASY TO FIND!!!!
 
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