In this episode, I’m getting real about the three biggest mistakes that have held me back—and maybe you can relate, too. First, I’ll talk about the all-too-familiar habit of pretending everything’s fine, even when it’s not. From hiding behind a mask to avoid vulnerability, I learned the hard way how this approach only delayed healing. Then there’s the urge to run away from problems, thinking if I just ignore them, they’ll disappear. Spoiler alert: they don’t! Finally, I’ll dive into how slipping back into old habits, like binge eating, became a crutch and comfort in tough times, even when I knew better. Join me as I unpack these mistakes and explore what I’ve learned from each one—because we all make them, but it’s how we bounce back that counts.

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