Staying consistent with your goals over the Christmas season can feel like a challenge, but it doesn’t have to be! In this episode, I’m diving into practical strategies to help you enjoy the festivities without losing sight of your progress. First, I’ll talk about why it’s important to keep your standards high—because your goals don’t take a holiday! Next, I’ll share tips on how to plan ahead and navigate holiday events with confidence. I’ll also discuss how to set realistic expectations, so you can embrace balance and avoid unnecessary guilt. Finally, I’ll explore the concept of banking calories—what it means, how to do it effectively, and why it can be a game-changer for managing indulgent meals. Tune in to learn how to stay on track while still enjoying the magic of the season!

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