In this episode, we confront a hard truth: being fat is often rooted in psychological struggle, not just physical habits. It’s time to stop avoiding the deeper reasons behind self-sabotage.We explore how shame has been weaponized—by society, by others, and by ourselves. You’ll hear why detaching shame from the word "fat" is a powerful first step toward healing. Language matters, and we’re reclaiming it.This isn’t about guilt. It’s about accountability. We talk about what it means to face your demons head-on, not with fear, but with intention. The war is internal, and it’s time to fight back.You’re not meant to do this alone. Asking for help is not weakness—it’s wisdom. Learn how connection becomes your lifeline when you’re sinking.Tune in, dig deep, and take your power back. This is more than talk—it’s transformation.

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