Today, I'm talking about something super important – '3 Steps to Ruin Your Sleep.' Yep, it's like a bedtime story, but not as fun! First, I'll dive into the trick of being on your phone before bed. Spoiler alert: it's not helping you catch those Zs.
Next, I'll explore the world of different bedtimes. Turns out, having a wild bedtime routine can be a sleep wrecker. Who knew, right?
And the grand finale – ever find yourself laying in bed, scrolling on your phone, and feeling a bit down? I've been there too, and we'll chat about how to turn that frown upside down.
Join me as we unravel the mystery of sweet dreams, avoid those sleepy-time traps, and make bedtime the coolest part of our day.

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