Protein is probably the most important macronutrient, but it's also the one most likely to be under-consumed by the majority of people. This makes it harder to gain muscle and harder to lose fat. 
In today's episode we chat over why you need it, how much you need, the best sources to pick from, and give you some simple tips to help ensure you get enough. 
Here are the links to the portion size guides mentioned in the episode.
Hand portion sizes 
Men
Women
As always, if you want to get in touch to ask any questions or to give any feedback, you can find us here:
Calumn: 
Website - cdfitness.co.uk 
Instagram - www.instagram.com/calumnduthiecoaching/ 
Facebook - www.facebook.com/calumnduthiecoaching 
And you can find me here:
Website - edinburgh-pt.com 
Instagram - www.instagram.com/daveballantinepersonaltraining
Have a great day,
Dave

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