What is it: Saying no to a physical appetite to say yes to a spiritual hunger.Why: To soften our hearts toward God. To say no to self-centeredness.Is It Extreme- People fast for a lot of different reasons. It only seems extreme when Christians do it.What it is Not-A dietA bargaining chipNot extra credit.What it is-Discipline Your appetitesMaking your heart sensitive to the voice of GodTypes of fasts-12 hour fastsDaniel FastFull fastMedia FastHow to get started-Always talk to your doctor.Get your motives right.Get accountabilityStart with a meal for 4 weeks, Then two meals for four weeks, then a whole day for four weeks.We’d love to hear from you. (For questions, use the links above.)Contact us- Ask a QuestionSend Encouragement Take a Next Step- SOAP Bible Study Method.Bible Reading Plan.Free Weekly Newsletter. Socials- Facebook.Instagram.X. YouTube.The More We Dig. The More We Find. Scripture quotations taken from the Holy Bible, New Living Translation (NLT). Copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved.

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