How to Achieve Optimal Core Stability Throughout the Lifespan

15/07/2024 48 min Episodio 4

Listen "How to Achieve Optimal Core Stability Throughout the Lifespan"

Episode Synopsis


In this episode, Ann Kaminski, physical therapist extraordinaire, talks about the importance of core stability for the health of our bodies. She goes on to talk about strategies people can use to maintain optimal core health.
Check out Ann's physical therapy practice in St. Paul, Minnesota:
Lumina Physical Therapy and Wellness:
https://www.luminaptwellness.com/


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