The Energy Within: Exploring Qi & Qigong for Better Health

The Better With Age Podcast
24/09/2025 52 min Episodio 24

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Episode Synopsis

What exactly is Qi—and how can Qigong transform your health? In this episode of Better With Age, Peng Rodin Her, Master Practitioner, breaks down the three branches of Qigong (medical, martial, and spiritual) and how each can support healing, strength, and inner peace. Galen and Peng discuss how Qigong helps balance the body and mind, its role in preventing burnout, and why it’s more accessible than traditional meditation.#QiEnergy #QigongPractice#BetterWithAge#MidlifeVitality

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