✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts.What if the biggest barriers to your health and well-beingaren’t in your diet or lifestyle—but hidden deep in your subconscious?In this episode of Better With Age, Lea sits downwith Susan Isom, certified MAP Method practitioner, to explore how subconscious programming, unresolved trauma, and stress patterns quietly shape our health, habits, and even our relationships.Susan shares her personal journey of struggling with chronicsymptoms, trying countless diets and protocols, and ultimately discovering the MAP Method (Make Anything Possible)—a neuroscience-based technique that gentlyreprograms the subconscious mind.We discuss:✅Why willpower alone often fails when it comes to change✅How subconscious stress blocks healing and self-care✅The unique power of MAP compared to talk therapy, CBT, or EMDR✅Real-life transformations—from food cravings to relationship healing✅How midlife women can use this method to reclaim calm, resilience, and identityIf you’ve ever wondered why you get “stuck” in patternsdespite knowing what to do, this conversation will open your eyes to a wholenew level of healing.🔗Learn more about Susan’s work at ⁠mindbodyharmonyandhealth.comBetter With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.online#Resilience#InnerChildHealing #SomaticHealing #IntegrativeHealth #FunctionalNutrition#HealthyHabits #WomenOver40 #WomenOver50 #WillpowerMyth #CalmTheNervousSystem#BreathworkPractice #HRV #HabitChange #SelfCompassion #HealingJourney

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