In today’s episode, Lea Wetzell, a licensed nutritionist and Certified Nutrition Specialist, helps demystify blood sugar, its relationship to insulin, and metabolic health. Lea also provides suggestions for how to test these vital components of health and gives strategies to help improve each of these areas through diet, meal timing, and exercise.

You can learn more about Lea along with her individual counseling and group nutrition classes at:
-https://www.creeksidept.net/lea-wetzell
-https://www.betterwithage.online/lea-wetzell
-Instagram: @creeksidept
-Instagram: @bwaprogram

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