Por: Kristin and Vic

The Better is a podcast about real movement, smarter recovery, and sustainable wellness. Hosted by Kristin, a Doctor of Physical Therapist and exercise specialist, and Vic, a Master in Psychology and Exercise Prescription and a performance and health optimization expert, each episode breaks down the science of how to feel better, move better, and live better — one small shift at a time. Whether you're a runner, a busy parent, or just trying to create healthier habits, this show is your practical guide to becoming a better version of yourself.

1 episodios disponibles