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Listen "The Importance of Seasons in Training"
Episode Synopsis
Hot Topic of the Week: Fasted Cardio
Successful training requires a balance of consistency and novelty. Different training modalities also offer different types of health benefits, but it's challenging (if not impossible) to excel at all of them concurrently. How do we think about cycling through the different types of strength training adaptations and types of exercise of the course of the year to maximize the benefits? We discuss a focus on seasons in training and why it's so important.
Q&A: 1) Achieving excellence at strength training and running; 2) What's up with the different types of eggs?; 3) Are oxalates dangerous?
Successful training requires a balance of consistency and novelty. Different training modalities also offer different types of health benefits, but it's challenging (if not impossible) to excel at all of them concurrently. How do we think about cycling through the different types of strength training adaptations and types of exercise of the course of the year to maximize the benefits? We discuss a focus on seasons in training and why it's so important.
Q&A: 1) Achieving excellence at strength training and running; 2) What's up with the different types of eggs?; 3) Are oxalates dangerous?
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