Hot Topic: Fart WalksWorth It? [Viral Exercise Edition]: Hip ThrustsMain Course: Last week's episode explored a handful of things that Matt and Dylan changed their mind about in the health and fitness world. It's incredibly important to remain curious and to be willing to change your mind when new information becomes available. That said, there are a few things that feel incredibly certain. Matt and Dylan explore the things that they are unlikely to ever change their mind about to give you a foundation for all the other things you'll face in the health and fitness space.Q&A: If you could do one type of cardio forever, what would you choose and why?

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