Hot Topic: Health and fitness misinformation from top podcasterWorth It? Goodles, Banza Mac & CheeseMain Course: Having a home gym, no matter how basic or advanced, is a cheat code for your health and fitness. Consistency and sustainability and the recipe for getting and staying fit. A top form of resistance is the time is takes to go to and from the gym. A home gym gets rid of that resistance to make exercise as accessible as possible. Matt and Dylan both build a home gym for <$1000 with advice for scalability and how to build it up over time. Lists and links in the show notes below!Q&A: Functional fitness camps hate machines. Biomechanics camps love machines. So, wtf is actually the deal with machines? *Matt and Dylan make $0 from recommending these things. No affiliate codes or benefit for recommending them. These are just straight up recs meant to help people, no bias included*Dylan Home Gym : 1) Adjustable Dumbbells, 2) Adjustable Bench, 3) Pull-up Bar, 4) Suspension Trainer, 5) Barbell, 6) Landmine Attachment, 7) Bumper Plates, 8) Change Weights Matt Home Gym: 1) Adjustable Dumbbells, 2) Adjustable Bench, 3) Pull-up Bar, 4) Lacrosse Ball, 5) Resistance Bands, 6) Kettlebell, 7) Weighted Jump Rope, 8) Gym FlooringOther Things Mentioned: Titan Squat Rack, Flybird Adjustable Dumbbells (55 lbs), SMRTFT Nuobell Adjustable Dumbbells (80 lbs), ZENOVA Power Tower.

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