Hot Topic: Gaining is hard, maintaining is easy
When it comes to the pursuit of anything new or challenging, there are always fears that can get in the way. This is especially true in health and fitness. Matt and Dylan explore their top 10 fears that prevent people from starting, restarting, or continuing their health and fitness journeys. Fear of failure, judgment, change, high costs, and much more! Where do they come from and what can we do to overcome them? 
Q&A: What is a dirty bulk and clean bulk and how do I bulk correctly?

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