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Listen "New Year’s Resolutions Stink. Do These Things Instead for a Better 2025."
Episode Synopsis
Hot Topic: New Year's resolutions. Why do we give up on them so quickly?
Worth It? Atomic Habits by James Clear
9/10 New Year's resolutions fail within the first two weeks. The average health and fitness related resolution lasts 19 days on average. These things just don't work. So, how can we harness the motivation that comes with the turn of the new year to ensure that our goals and habits are in alignment with the person we want to become? Matt and Dylan explore the pitfalls in resolutions and some strategies to ensure that this year is your best one yet. They also share a few of their own goals for the new year and how they're approaching them to ensure they stick.
Q&A: What's your favorite healthy meal that can be whipped up in under 5 minutes?
Worth It? Atomic Habits by James Clear
9/10 New Year's resolutions fail within the first two weeks. The average health and fitness related resolution lasts 19 days on average. These things just don't work. So, how can we harness the motivation that comes with the turn of the new year to ensure that our goals and habits are in alignment with the person we want to become? Matt and Dylan explore the pitfalls in resolutions and some strategies to ensure that this year is your best one yet. They also share a few of their own goals for the new year and how they're approaching them to ensure they stick.
Q&A: What's your favorite healthy meal that can be whipped up in under 5 minutes?
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