Hot Topic: New study on the benefits of cold plungeWorth It? Lifting BeltsAt The Better Basics Podcast, we like to focus on the holistic benefits of fitness and nutrition, but at the end of the day - a lot of us ultimately want to look better. Summer is a few short months away. Maybe we want to lean out or put on some muscle for that first day at the pool. If you have aesthetic based goals, this episode is for you. Don't take the shortcuts or fall for the "30 day" programs. Follow this roadmap and set yourself up for long-term aesthetic success and rock that summer bod into 2025 and beyond.Q&A: In a cold weather climate can you eat about the same all year and use winters and natural bulk (when you move less) and summers and naturally cut (when you move more)?

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