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Listen "Building A Health & Fitness Playbook (Super Bowl Draft Edition)"
Episode Synopsis
Hot Topic: Fitness level matters more than weight for longevity
Worth It (Viral Exercise Edition): Landmine Sissy Squat
Matt and Dylan love a good competition. They're back to draft a winning health and fitness playbook, with players from the following categories: best protein source, go-to workout for general health, recovery strategy, game day healthy snack, underrated fitness hack, and a wildcard pick. Which lineup is the Super Bowl winning lineup?
Q&A: Who wins the Super Bowl? (With a fun fitness-related wager)
Worth It (Viral Exercise Edition): Landmine Sissy Squat
Matt and Dylan love a good competition. They're back to draft a winning health and fitness playbook, with players from the following categories: best protein source, go-to workout for general health, recovery strategy, game day healthy snack, underrated fitness hack, and a wildcard pick. Which lineup is the Super Bowl winning lineup?
Q&A: Who wins the Super Bowl? (With a fun fitness-related wager)
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