Episode #13 Recovery: What works, What Doesn't, Manipulating Training Load for Recovery & How Lifestyle Impacts Recovery

The Better Athlete Podcast
24/03/2021 50 min

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Episode Synopsis

In this week's solo episode we're talking all about recovery. Often this is an area where athletes let themselves down. It's all well and good going 100 miles an hour with training, but you need to let your body recover so that it can adapt. We talk about what works, what doesn't, manipulating training load for recovery & how lifestyle impacts recovery, and much more. Please like, share and review. You can follow us at @james_fit_mcdowell and @siseire

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