#22 Evan Mc Grath: Building Mental Resilience, Being In The Present Moment & The Importance of The Stories We Tell Ourselves

The Better Athlete Podcast
05/07/2021 1h 12min

Listen "#22 Evan Mc Grath: Building Mental Resilience, Being In The Present Moment & The Importance of The Stories We Tell Ourselves"

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Episode Synopsis

This week we're joined by Evan McGrath from Serenity of Mind. We chat about building mental resilience, being in the present moment & the importance of the stories we tell ourselves. This chat was a fascinating take on what individuals and teams need from a mental standpoint to achieve at the top level. These principles can be applied to every day life also. Please share! You can tag Evan at @serenityofmindsport and us at @james_fit_mcdowell and @siseire.

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