This week we talk to Rupert Wiltshire. Rupert works with some of the best Ballet dancers in the world, as well as with gymnasts and the Warrington women's rugby league team. He has a wealth of knowledge in strength and conditioning. We talk about what it's like training Britain's top ballet dancers, the relationship between strength & flexibility & taking a general or specific approach to exercise. Rupert has some really interesting thoughts in particular on load management. Please give Rupert a follow at @theballetstrengthpro and like and share this episode. You can find us at @james_fit_mcdowell and @siseire

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