The Best You’ve Ever Been

The Best You’ve Ever Been

Por: Dr. Del Millers
The Best You’ve Ever Been is the NEW TITLE of my ENERGIZE YOUR LIFE podcast!

Are you ready to BE The Best You’ve Ever Been (Physically, Mentally, Emotionally, and Spiritually)? Then join me, Dr. Del, each week as we embark upon a journey of self-discovery. We will explore how to intentionally create (and keep) the body you want, take charge of your mind and emotions, and learn to love yourself again.

The truth is we are not defined by our past. We are defined by who we’re being and who we choose to become. And who we become is a choice, either consciously or unconsciously. We either choose to become the person we want to be, or it is done for us unconsciously through our choices, habits, and behaviors.
73 episodios disponibles

Latest episodes of the podcast The Best You’ve Ever Been

Mostrando página 3 de 4

7 Ways to Keep Your Commitments to Yourself! 23/04/2022
How to Develop a Fiercely Loving Relationship with Yourself! 15/04/2022
How to Burn an Extra 500 Calories a Day without Exercise! 08/04/2022
Do What You Love and the Results Will Follow! 28/03/2022
How to Embrace and Integrate Your Dark Side (Shadow Self)! 14/03/2022
Surround Yourself with Winners! 01/03/2022
Staying the Course: When You Feel Like Giving Up 18/02/2022
Why You Need to Embrace Boredom (sometimes) 08/02/2022
Why Motivation is Overrated (and What Actually Keeps You Going) 29/01/2022
Why Exercise is Overrated (and what you should do instead)! 21/01/2022
The Two Most Powerful “Guardrail Questions” for Weight Loss 14/01/2022
How to Develop ”Brush Your Teeth” Habits 07/01/2022
Fitness and Spirituality: How to Make the Connection 04/01/2022
How to Break Up with Yourself, Kick Bad Habits to the Curb, and Create Your Future Self 30/12/2021
Why ”Excess” Can be a Good Thing! 23/12/2021
I Eat ”Healthy,” Why Can‘t I Lose Weight? 15/12/2021
Are Your Friends Making You Fat? 09/12/2021
Creating Positive Momentum Over the Holidays 01/12/2021
Can Cheating on Your Diet Help Lose Weight? 24/11/2021
End Your Struggles with Weight Loss, Dieting and Poor Health 17/11/2021
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