Most people who have been dieting may feel very apprehensive about "falling off the wagon" during the holidays.  They’re afraid that once they fall off they may lose all the gains they’ve made.  But is that really the case?
 
A recent study actually confirmed that taking "cheat breaks" from your diet may help you to lose up to 50% more weight than dieting continuously.
 
Tune in to learn all the details.  HAPPY THANSGIVING!
 
Important links:
SUBSCRIBE HERE
Dr. Del's Website: https://www.personalfitness.com
1. Dr. Del’s author page on amazon.com
https://www.amazon.com/author/drdelmillers
 
2. Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
 
3. FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
 
4. FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
 
5. MUSIC CREDIT
Staying Positive by spinningmerkaba (c) copyright 2019 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/jlbrock44/59438 Ft: greg_baumont
 
ABOUT DR. DEL:
Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.

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