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Listen "7 Simple Ways to Energize Your Lifestyle"
Episode Synopsis
There are four dimensions of energy: physical, mental,
emotional and spiritual. The physical
component of energy, which falls under the category of what I call Physical
Vitality, is only one of the seven sources of energy that I wrote about in my
new book Energize Your Life. Physical vitality is a state of complete
physical, mental and social wellbeing, coupled with a high degree of life force
energy. Why should this interest you and
how can you cultivate physical vitality?
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