In today’s solo episode, Nick reveals 6 critical truths about weight loss that too many people overlook. Whether you're just getting started or you've been chasing your goal for a while, these principles will help you cut through the confusion and get real results. This is the mindset and strategy shift you need to create long-term success.In This Episode, You’ll Learn:● Why eating less isn't always the answer● How weight loss progress actually works (hint: not linear)● The importance of protein and fiber (and how much you need)● What scale fluctuations really mean—and what to focus on instead● Why snacking, alcohol, and weekends can erase a week's worth of work● Why consistency beats perfection every single time🎯 Want to put these principles into practice? Join me and other high-performers at the Best You Retreat, January 8–11, 2026. It’s the perfect way to start the year with clarity, momentum, and a step-by-step plan for becoming the best version of yourself. Register today at: nickcarrier.com/bestyouretreat👍 Don’t forget to like, subscribe, and share this episode if it helped you.📺 Watch this next: The 5 Habits That Guarantee Fat Loss

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