Jenny Nicoll's life has been a rollercoaster of ups and downs, but her unwavering commitment to self-care and mindfulness has been her anchor. Living with a chronic illness from a young age, Jenny found solace in yoga and meditation, even during her wild early twenties. As she grew older, these practices became essential in helping her cope with her illness. But here's the unexpected twist - despite the challenges she faced, Jenny's journey led her to become a yoga teacher, sharing her passion and wisdom with others. How did Jenny find the strength to turn her struggles into a source of inspiration? Keep reading to find out.About Jenny Nicoll:Jenny is a Business Development Specialist and Founder of Good Life Podcasts and the Health and Wellness Business Directory. Her path to entrepreneurship was sparked early, by a call to action from her body. With a background in finance and lending, while living with progressive hereditary chronic illness, she knew it was a matter of time before she would not fit the mold for a typical 9-5 and she chose to take a path of flexibility to balance her health, career, & family life. In addition to her side hustle working as a yoga instructor, meditation & breathwork facilitator, she took her day job online to refocus her skill set in the remote online world as a freelancer and focused on business development, strategic marketing, and podcasting. In her freelance career, Jenny has worked with some of the top health and wellness companies as well as one of the top podcast production agencies in North America. And now, with intention, and navigating her own path to success, Jenny shares her journey of living with a progressive disease with the world through her podcast, My Invisible Disease, and has launched her own online business just months after being listed for a liver transplant, showing that attainment can come in unconventional ways. Topics for today’s show:Coping with Chronic IllnessTeaching Restorative YogaBenefits of BreathworkBenefits of Deep RelaxationBenefits of MeditationKey Takeaways:Explore the immense benefits of incorporating intentional living and spiritual practices into your daily routine.Gain insight into the power of self-reflection and deep relaxation for managing and coping with chronic illness.Appreciate the importance of community connections and storytelling as catalysts for personal growth and well-being.Discern the magic of visualization and gratitude techniques for tackling stress and anxiety with ease.Determine which habits can seamlessly blend with your daily spiritual practices and create a harmonious lifestyle.“I think allowing yourself to sometimes experience those fluctuations and being okay with it.” - Jenny NicollConnect with Jenny:LinkedIn: https://www.linkedin.com/in/jennynicoll/ Website: https://www.healthandwellnessbusinessdirectory.com/ (company)   https://goodlifepodcasts.com/ (company)Find more from Conscious Communication and host Phillip Bogolub:http://consciouscommunicationpodcast.com/linkedin.com/in/bogolubrecords

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