Do you have a forefoot condition and are unsure which types of shoes to wear? Paul and Matt share a simple test to help you choose the right shoes and discusses the pros and cons of barefoot lifestyle. Learn about foot problems, including the impact of wearing heels and the best running shoe choices. We cover:How the wrong shoe can ruin your mechanics and cause injuriesThe best walking shoes for comfort and stabilityPlantar fasciitis shoe recommendationsAchilles tendinopathy footwear tipsForefoot pain, bunions, and barefoot shoe adviceBest beginner running shoes and speed shoesSandals and slippers that won’t wreck your feet👟 Chapters00:00:00 – Introduction & Host Catch-up00:02:15 – Why Shoe Choice Matters00:05:12 – Choosing the Right Walking Shoe00:11:05 – Plantar Fasciitis: Shoe Recommendations00:16:28 – Achilles Tendinopathy: Heel-to-Toe Drop00:21:00 – Forefoot Pain & Shoe Considerations00:26:35 – Rockers & Carbon Plates for Forefoot Conditions00:30:15 – Bunions: Causes & Shoe Strategies00:34:05 – Barefoot Shoes: Risks & Who Should Avoid Them00:41:00 – Best Shoes for Beginner Runners00:46:20 – Transitioning to Speed Shoes00:50:10 – Sandals & Slippers in Singapore00:55:05 – Magic Wand Wish: Shoe Sizing00:56:30 – Pet Peeve: Ignoring Footwear in Treatment🔗 Follow us for more health and performance contentInstagram – @thebobwpodcastSpotify - https://open.spotify.com/show/6z0DOx3...#Shoes #FootHealth #PlantarFasciitis #RunningShoes #BarefootShoes #Bunions #AchillesPain #ShoeRecommendations #FootCare #Podcast #Wellness

Ver todos los episodios