The Berman Method Podcast Episode 80: 3 Tips To Keep Disciplined(2:03) Baby updates(6:30) Losing motivation(8:57) Tips to stay disciplined (10:00) Meal prepping(15:39) Benefits of exercise(19:51) Vitamin D(20:51) Comfort foods jeopardize our blood sugar stability(21:44) Someone to hold you accountable (25:13) Paying for the accountability(27:58) The results of staying disciplined Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, BermanwellnessEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellnesswww.bermangolf.comCheck Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com

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