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Listen "Yo-yo dieting - You have the power"
Episode Synopsis
Hello! I hope you're well - This week I talk about my experiences with yo-yo dieting.. How not seeing out the goal is your biggest downfall. What you can do to break the cycle, and why shifting your perspective will change it forever.
as always I appreciate you for taking the time to listen!! I hope you find it beneficial.
Speak soon,
Ben
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as always I appreciate you for taking the time to listen!! I hope you find it beneficial.
Speak soon,
Ben
Follow me on:
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