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Listen "Cardio or Weights for fat loss?"
Episode Synopsis
Today I try and clear things up for you. What's going to be the best approach fr you achieving your goal.
Is cardio over-rated?
Is lifting weights necessary...I go over the lot today!
I hope you enjoy.. As always Id love to hear your biggest take away.
Ben
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Is cardio over-rated?
Is lifting weights necessary...I go over the lot today!
I hope you enjoy.. As always Id love to hear your biggest take away.
Ben
Are you on Twitter? Follow me here
Are you on Instagram? Follow me here
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