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Listen "14. Jodie Call—Why You Need to Make Yourself a Priority"
Episode Synopsis
Here's my interview with one of our superstar clients, Jodie. She gets REAL about the emotion/mental challenges of the pandemic and how she took control of her health and fitness and got some amazing results!
Themes we cover:
•The mental/emotional benefits of working out and being intentional with nutrition
•Letting the people in your circle of family, friends, and even co-workers know that you're making a shift
•The freedom that comes from intentional eating
Join our FREE 5-Day Self-Care Challenge at beginwithin.fit
Themes we cover:
•The mental/emotional benefits of working out and being intentional with nutrition
•Letting the people in your circle of family, friends, and even co-workers know that you're making a shift
•The freedom that comes from intentional eating
Join our FREE 5-Day Self-Care Challenge at beginwithin.fit
More episodes of the podcast The Begin Within Health Show
Why Your New Year Health Goals Always Fail
02/01/2026
I'm Not a "Workout Person"—How Do I Change?
04/12/2025
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