Inflammation is one of the most common – and least understood – drivers behind stubborn skin issues.
In this episode, I’m breaking down what inflammation actually is, how it affects your skin from the inside out, and what to look for if you think it might be part of your skin story.
We’ll talk about the root causes I see most often in clinic (like gut health, blood sugar, and stress), the subtle signs your skin gives you when it’s inflamed, and most importantly — what you can start doing to calm things down.
If your skin feels reactive, red, dull, or just not quite right, this one’s for you.

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