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Listen "Episode 170: Ep. #170 Focused Time"
Episode Synopsis
We’re given twenty-four hours in each day. One thousand, four hundred and forty minutes. Not one second more or less. We know that, and yet sometimes without noticing that we’re doing it, we contaminate parts of our day by thinking and doing things that don’t serve us well or that interrupt us and keep us from what we truly want and need.Join me this week as we consider how to keep from contaminating our time as we stay more in the present.
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