Anxiety is at an all time high especially after the year the world has just encountered.  I've dealt with anxiety all of my life.  At a time when the professionals really didn't call it 'anxiety' I had all of the classic symptoms from racing heart, the shallow breathing which often led to hyperventilating, sweating profusely, and at times having full blown panic attacks when it felt like the world was going to end.  Over the years, I felt forced to search for alternative ways of coping with anxiety.  There were times when I did try anti-anxiety medications, but I'm just not a compliant pill taker.  Breathing exercises, trying to tame my mind from racing, and self hypnosis have been a huge help with my personal anxiety.  I am sharing some of my self hypnosis scripts that were taken from a book called, "Help Yourself Heal With Self-Hypnosis" by author Linda Mackenzie.  The book was written some time ago back in the year 2000, but the scripts are still all very powerful.  She has scripts for many ailments.  I record a few scripts onto my phone and play them each night before going to bed.  I can even recall being on a plane during a business trip with my headphones on and playing them to keep me calm.  It's not a get better quick fix, but rather a subtle change that will start to snowball into making you feel better-at least that is what happen with me.  
Take a listen as I will feature a few of these self-hypnotic scripts in hopes there is someone out there listening that it could help. 
Until next time.
The Beautiful Nerd :)
**Not an attempt to diagnose or cure.  Please consult a professional for any advice for your particular situation. 

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