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Listen "Stress Less during the Upcoming Holidays"
Episode Synopsis
The Stress Less Professor, Dr. Dana Rose Garfin breaks down what stress is and how it affects us during traumatic situations such as Covid-19. With the holiday season upon us, learning how to recognize stress and how to cope will be essential. Dr. Dana Rose Garfin and Be Well United founder Krystal Rose discuss how to reduce stress in any less than ideal situations.
***Sorry for the sound quality at the beginning of the episode, it gets better after a few minutes.***
Learn more about the Stress Less Professor, Dr. Dana Rose Garfin, and her stress reduction coaching at www.danarosegarfin.com
Learn more about Be Well United www.bewellunited.com
Connect with us on IG, FB, and Youtube @bewellunited
If you found this episode helpful, please download and subscribe to the podcast. Thank you for your support.
***Sorry for the sound quality at the beginning of the episode, it gets better after a few minutes.***
Learn more about the Stress Less Professor, Dr. Dana Rose Garfin, and her stress reduction coaching at www.danarosegarfin.com
Learn more about Be Well United www.bewellunited.com
Connect with us on IG, FB, and Youtube @bewellunited
If you found this episode helpful, please download and subscribe to the podcast. Thank you for your support.
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