In this episode, we continue our conversation on dialectical thinking and discuss the differences between dialectical and dichotomous thinking. We emphasize the importance of acceptance and change in personal growth, the significance of self-care, and practical steps for engaging in dialectical thinking. To hear more from the speakers of this episode, you can follow them on Instagram:⁠Darien⁠⁠Joab⁠You can follow The Be In Tuned Podcast on YouTube, Spotify, Apple Podcast, and Instagram. ➜ ⁠Click Here ⁠DISCLAIMER: This content is not intended to diagnose or treat any individual. If you have concerns about your mental health, please consult your local mental health professional for a thorough evaluation and personalized guidance.

Ver todos los episodios